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This class is designed to provide an understanding... Read more »

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This class is designed to provide an understanding of the causes and effects of stress on a person's life and to introduce methods for enhancing positive health and reducing unnecessary stress through a variety of relaxation, self-regulation and stress management strategies. The class also provides knowledge and application skills for stress management interventions useful in a professional setting. Biofeedback will not be conducted in the biofeedback lab but will be integrated into the class time. A biofeedback instrument will be given each student.   Hide »