- Class Dates
- 01/16/2024 to 05/03/2024
- Units
- 1.0
- Delivered By
- In Person
- Instructor(s)
-
Jhoe Stonestreet
(jhoe@ksu.edu) - Meeting Times
- Meets M, 05:30 p.m. - 06:30 p.m.
- Meeting Location
- West Stadium 117
Meditation & Movement
RRES 200 - Class Number: 14668
Description:
The course will assist participants to develop a daily habit of meditation along with bodily movement. This whole person approach to renewal builds skills needed to mitigate stress and anxiety, improve self-awareness, and revitalize self-perception and body image. The mat-based stretching, strengthening, balance, and functional exercises facilitate physiological responses that promote overall well-being. The integrated approach of breathwork, movement, and meditation comprise the model of nourishing the mind, body, and spirit.
- Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, sam246@ksu.edu or Erin Ford, eford23@ksu.edu. Office phone: 785-539-8763.
Permissions:
- Instructor Jhoe Stonestreet's permission is required after 01/23/2024.
- Enrollment Dates
- 10/23/2023 to 01/16/2024
- Enrollment Limit
- 20
Credit/Tuition Options
Enrollments received on or after the first day of class may be assessed a $65 special handling fee.
Courses in Kansas State University’s new tuition and fees structure charge by program type — campus-based or online — versus by individual course delivery format. Tuition and fees rates are available at k-state.edu/costs.