- Class Dates
- 01/16/2024 to 03/08/2024
- Delivered By
- In Person
- Meeting Times
- Meets TU, 03:00 p.m. - 04:15 p.m.
- Meeting Location
- 785 CrossFit, 511 Richards Dr, Manhattan, KS 66502
Introduction to Powerlifting
KIN 101 - Class Number: 16309
Introduction to Powerlifting teaches students at or above the beginner’s levels about the sport of Powerlifting, a sport that focuses on three main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program. There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.
- Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, email@example.com or Erin Ford, firstname.lastname@example.org. Office phone: 785-539-8763.
- Instructor Jason Sartor's permission is required after 01/17/2024.
- Enrollment Dates
- 10/23/2023 to 01/16/2024
- Enrollment Limit
Enrollments received on or after the first day of class may be assessed a $65 special handling fee.
Courses in Kansas State University’s new tuition and fees structure charge by program type — campus-based or online — versus by individual course delivery format. Tuition and fees rates are available at k-state.edu/costs.