Class Dates

01/16/2024 to 03/08/2024

Units

1.0

Delivered By

In Person

Instructor(s)

Amy Ketchum-McGhee
(amywallace@ksu.edu)

Miranda Flerlage
(mrider16@ksu.edu)

Meeting Times

Meets MW, 02:00 p.m. - 03:00 p.m.

Meeting Location

Pole Fitness at Elevation Studios MHK, 1125 Laramie, Suite A, Manhattan, KS 66502

Description:

This course is designed to teach students, who have taken the Pole 1 and learned the basics of pole fitness, an intermediate level of pole fitness. Students will participate in pole-based strength and conditioning, intermediate level pole spins, inverts and maneuvers, and choreography. Students will continue to utilize the pole as both strength training equipment and an aerial arts apparatus. The intermediate level is physically more demanding than the beginner class, while still incorporating body weight exercises, flexibility training and cardiovascular exercise. Students will learn to incorporate a more advance level of tricks aerially on the pole.

• Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, sam246@ksu.edu or Erin Ford, eford23@ksu.edu. Office phone: 785-539-8763.

Permissions:

• Instructor Amy Ketchum-McGhee's permission is required after 01/17/2024.

• Instructor Miranda Flerlage's permission is required after 01/17/2024.

Enrollment Restrictions:

• Freshman standing