Class Dates
08/21/2023 to 10/13/2023
Delivered By
In Person
Hilary Santana
Meeting Times
Meets MW, 03:30 p.m. - 04:30 p.m.
Meeting Location
Little Apple Pilates Co., 121 S. 4th St. Suite 106, Manhattan, KS 66502 US

Chair Dance Fitness Cardio

KIN 101 - Class Number: 16232


Chair Dance Fitness is a class that will focus on dance moves that are simple and have been choreographed to music. Much like dance fitness but an added prop. The chair aspect is to provide an extra challenge of balance, coordination and taking your feet off the ground. This allows you to center your body and use more core, squat type motions, tricep dips, and more. This cardio dance workout will help you build confidence, endurance, and spatial awareness. The class consists of energetic and fun routines that feature easily interpreted choreography for all levels of dancers. You will not be forced to do anything if you get nervous about falling off the chair. We do inversions, safely. Great for beginners.

  • Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, or Erin Ford, Office phone: 785-539-8763.
  • The instructor will give all students a required consent/waiver form to sign before starting this class.


  • Instructor Hilary Santana's permission is required after 08/22/2023.

Enrollment Dates
03/20/2023 to 08/21/2023
Enrollment Limit

Credit/Tuition Options

Credit Option Hours

Enrollments received on or after the first day of class may be assessed a $65 special handling fee.

Courses in Kansas State University’s new tuition and fees structure charge by program type — campus-based or online — versus by individual course delivery format. Tuition and fees rates are available at