Class Dates

08/21/2023 to 10/13/2023

Units

1.0

Delivered By

In Person

Instructor(s)

Hilary Santana
(lacola10@ksu.edu)

Meeting Times

Meets MW, 03:30 p.m. - 04:30 p.m.

Meeting Location

Little Apple Pilates Co., 121 S. 4th St. Suite 106, Manhattan, KS 66502 US

Description:

Chair Dance Fitness is a class that will focus on dance moves that are simple and have been choreographed to music. Much like dance fitness but an added prop. The chair aspect is to provide an extra challenge of balance, coordination and taking your feet off the ground. This allows you to center your body and use more core, squat type motions, tricep dips, and more. This cardio dance workout will help you build confidence, endurance, and spatial awareness. The class consists of energetic and fun routines that feature easily interpreted choreography for all levels of dancers. You will not be forced to do anything if you get nervous about falling off the chair. We do inversions, safely. Great for beginners.

• Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, sam246@ksu.edu or Erin Ford, eford23@ksu.edu. Office phone: 785-539-8763.
• The instructor will give all students a required consent/waiver form to sign before starting this class.

Permissions:

• Instructor Hilary Santana's permission is required after 08/22/2023.