Class Dates

10/16/2023 to 12/15/2023

Units

1.0

Delivered By

In Person

Instructor(s)

Hilary Santana
(lacola10@ksu.edu)

Meeting Times

Meets TU, 05:30 p.m. - 06:30 p.m.

Meeting Location

Little Apple Pilates Co., 121 S. 4th St. Suite 106, Manhattan, KS 66502 US

Description:

This is a course designed especially for those who work hard and feel stiff and tight. The objective is to become more mobile and flexible as a lifetime practice. This class will begin in an aerial hammock. The class will gently provide traction on the vertebral column. It will work specifically on parts of the body that cause chronic issues such as the iliopsoas, piriformis, pec minors, trapezius, adductors, hamstrings, and more. We will use the hammocks to provide a natural and uplifting pull to support bones, muscles, and joints. We will then take it to the floor in a systematic and comprehensive traditional stretching trajectory such as butterfly stretch, IT band stretch, and some yoga moves.

• Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, sam246@ksu.edu or Erin Ford, eford23@ksu.edu. Office phone: 785-539-8763.
• The instructor will give all students a required consent/waiver form to sign before starting this class.

Permissions:

• Instructor Hilary Santana's permission is required after 10/17/2023.