Class Dates

01/16/2024 to 03/08/2024

Units

1.0

Delivered By

In Person

Instructor(s)

Hilary Santana
(lacola10@ksu.edu)

Meeting Times

Meets MW, 01:15 p.m. - 02:15 p.m.

Meeting Location

Little Apple Pilates Co., 121 S. 4th St. Suite 106, Manhattan, KS 66502 US

Description:

This is a course designed especially for men. It can be daunting to walk into a female dominated athletic practice. This class is for the men only. The hormones, anatomy, and wellbeing of the male body has specific design to enhance hip mobility, back flexibility, shoulder flexibility, and overall range of motion. This will improve the quality of movement of your biomechanics and overall wellbeing. We will also work on the mental aspect of health to let go of things that don’t serve you to create a calm so that you can make rational responses to life's demands.

• Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, sam246@ksu.edu or Erin Ford, eford23@ksu.edu. Office phone: 785-539-8763.
• The instructor will give all students a required consent/waiver form to sign before starting this class.

Permissions:

• Instructor Hilary Santana's permission is required after 01/17/2024.