Class Dates

01/16/2024 to 03/08/2024

Units

1.0

Delivered By

In Person

Instructor(s)

Miranda Flerlage
(mrider16@ksu.edu)

Michelle Sullivan
(mbeck@ksu.edu)

Meeting Times

Meets MW, 02:30 p.m. - 03:30 p.m.

Meeting Location

Elevation Studios MHK, 1125 Laramie, Suite A, Manhattan, KS 66502

Description:

This course will teach students the basics of pole fitness. Through pole-based strength and conditioning, standardized pole spins and maneuvers, and choreography students will learn to utilize the pole as both strength training equipment and an aerial arts apparatus. This is a physically challenging class, incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will also learn about the history of pole performance across different cultures, its significance in society, and the rules and regulations of Pole Sport competition.

• Students will need to purchase their own Dryhands hand chalk which is available at Elevation Studios for $12.
• Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, sam246@ksu.edu or Erin Ford, eford23@ksu.edu. Office phone: 785-539-8763.
• The instructor will give all students a required consent/waiver form to sign before starting this class.

Permissions:

• Instructor Michelle Sullivan's permission is required after 01/17/2024.

• Instructor Miranda Flerlage's permission is required after 01/17/2024.