Class Dates
10/16/2023 to 12/15/2023
Delivered By
In Person
Jason Sartor
Meeting Times
Meets TU, 03:00 p.m. - 04:15 p.m.
Meeting Location
785 CrossFit, 511 Richards Dr, Manhattan, KS 66502

Topics in Strength and Conditioning/ Introduction to Powerlifting

KIN 101 - Class Number: 14059


Introduction to Powerlifting teaches students at or above the beginner’s levels about the sport of Powerlifting, a sport that focuses on three main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program. There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.

  • Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, or Erin Ford, Office phone: 785-539-8763.
  • Instructor: Jason Sartor


  • Instructor Jason Sartor's permission is required after 10/17/2023.

Enrollment Dates
03/20/2023 to 10/16/2023
Enrollment Limit

Credit/Tuition Options

Credit Option Hours

Enrollments received on or after the first day of class may be assessed a $65 special handling fee.

Courses in Kansas State University’s new tuition and fees structure charge by program type — campus-based or online — versus by individual course delivery format. Tuition and fees rates are available at