Class Dates

10/16/2023 to 12/15/2023

Units

1.0

Delivered By

In Person

Instructor(s)

Hilary Santana
(lacola10@ksu.edu)

Meeting Times

Meets MW, 10:15 a.m. - 11:15 a.m.

Meeting Location

Little Apple Pilates Co., 121 S 4th St Suite 106, Manhattan, KS 66502

Description:

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks. This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks. This is a challenging workout.

• Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, sam246@ksu.edu or Erin Ford, eford23@ksu.edu. Office phone: 785-539-8763.
• The instructor will give all students a required consent/waiver form to sign before starting this class.

Permissions:

• Instructor Hilary Santana's permission is required after 10/17/2023.