Class Dates

01/16/2024 to 03/08/2024

Units

1.0

Delivered By

In Person

Instructor(s)

Hilary Santana
(lacola10@ksu.edu)

Meeting Times

Meets TU, 12:00 p.m. - 01:00 p.m.

Meeting Location

Little Apple Pilates Co., 121 S 4th St Suite 106, Manhattan, KS 66502

Description:

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body. Now we heat things up! 95-105 degrees with a 40% humidity to be specific. This is something unlike anything you’ve experienced thus far. Benefits include: increased muscle flexibility, clear focus, better breathing, and a good sweaty workout without a body beat down.

• Need additional information about this class? Contact UFM credit coordinators Samantha Lovitt, sam246@ksu.edu or Erin Ford, eford23@ksu.edu. Office phone: 785-539-8763.
• The instructor will give all students a required consent/waiver form to sign before starting this class.

Permissions:

• Instructor Hilary Santana's permission is required after 01/17/2024.